Stand on one leg – and 16 other life-changing daily moves that will keep your body happy
Are you sitting comfortably? Well, get up! Stay healthy and supple by adding these basic movements...
Visit Link Category Archives: Wellness
Order By
Share
10 Foods to Eat More of If You’re Trying to Lose Weight, According to Nutritionists
Let’s face it—losing weight and keeping it off can be hard work. And with all the...
Visit Link
Share
How to Find the Ideal Running Partner
By Lisa Jhung Runner’s World 4 min Finding the ideal running partner has some similarities to finding a...
Visit Link
Share
The Easy Trick to Make the Most Out of Your Fitness Tracker
By Elizabeth Millard Runner’s World 3 min Wearable fitness trackers have been widely adopted at this point, but...
Visit Link
Share
Practice Makes Possible: What We Learn By Studying Amazing Kids
By Cory Turner NPR 7 min June 1, 201612:00 PM ET Heard on All Things Considered What made Mozart...
Visit Link
Share
Why I’m Always in a Hurry, & What I’m Doing About It
Zen Habits 4 min I’ve come to realize, more and more, that I’m always rushing. I rush...
Visit Link
Share
‘Most of us are too busy to be better’: the lazy person’s guide to self-improvement
If you can really improve yourself in just 10 minutes a day, as the self-help gurus...
Visit Link 
Share
How it Works: Metatarsalgia Taping
Metatarsalgia is a common cause of foot pain. It’s characterized by pain in the ball of...
Visit Link