10 Foods to Eat More of If You’re Trying to Lose Weight, According to Nutritionists
Let’s face it—losing weight and keeping it off can be hard work. And with all the...
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How to Find the Ideal Running Partner
By Lisa Jhung Runner’s World 4Â min Finding the ideal running partner has some similarities to finding a...
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The Easy Trick to Make the Most Out of Your Fitness Tracker
By Elizabeth Millard Runner’s World 3 min Wearable fitness trackers have been widely adopted at this point, but...
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Practice Makes Possible: What We Learn By Studying Amazing Kids
By Cory Turner NPR 7Â min June 1, 201612:00 PM ET Heard on All Things Considered What made Mozart...
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Why I’m Always in a Hurry, & What I’m Doing About It
Zen Habits 4 min I’ve come to realize, more and more, that I’m always rushing. I rush...
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‘Most of us are too busy to be better’: the lazy person’s guide to self-improvement
If you can really improve yourself in just 10 minutes a day, as the self-help gurus...
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How it Works: Metatarsalgia Taping
Metatarsalgia is a common cause of foot pain. It’s characterized by pain in the ball of...
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These 4 Thich Nhat Hanh Quotes Are A Manual For Life
Thich Nhat Hanh is a 93 year old Vietnamese Buddhist monk who has been one of...
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