How to Find the Ideal Running Partner
By Lisa Jhung Runner’s World 4 min Finding the ideal running partner has some similarities to finding a...
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The Easy Trick to Make the Most Out of Your Fitness Tracker
By Elizabeth Millard Runner’s World 3 min Wearable fitness trackers have been widely adopted at this point, but...
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How it Works: Metatarsalgia Taping
Metatarsalgia is a common cause of foot pain. It’s characterized by pain in the ball of...
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5 Pre-Run Yoga Poses
Why strike yoga poses before a run? Not only can they help build your foot strength,...
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9 Yoga Poses for Runners
There are many yoga poses that can release tightness and help prevent injury for runners—the trick...
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Match your playlist to your pace and run a new PB today
The morning jog is going a bit blah but then the right Beyonce/Metallica/Journey song comes through...
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Running Is Better Than Every Other Exercise at Making You Live Longer
In what should come as welcome news to your high school gym teacher and a grim...
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When Your Foot or Toe Goes Numb When Running
t’s one thing for your foot to fall asleep when you’re just sitting around watching television...
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What causes foot numbness in runners?
An unusual tingling or pins-and-needles feeling to the skin not only annoys but introduces fear into...
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