Share Yoga Journal Kundalini Basics An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such...Read More Visit Link Kundalini Yoga Apr 15 0
Share 10 Shower-Free Ways to Freshen Up Post-Yoga You really want to fit in that yoga class before heading to work or happy hour,...Read More Visit Link Yoga Apr 14 0
Share Jumpstart Your Metabolism With Kundalini Yoga: Your 10-Body Metabolism Our culture has a dysmorphic fixation on the physical body in comparison to the other more...Read More Visit Link Wellness Yoga Apr 14 0
Share Eleven-Eleven — Surrender is Sweet Victory The number Eleven is a mystical number. The armistice that ended World War One in 1918...Read More Visit Link Kundalini Wellness Yoga Apr 14 0
Share Root Lock and Awakening Your Kundalini The New Moon at zero degrees Leo is conjunct Mars at 2 degrees Leo. The Sun and...Read More Visit Link Kundalini Wellness Yoga Apr 14 0
Share The Shortest Route to Enlightenment The Tao says that the shortest route to enlightenment is non-judgment. This phrase has churned in...Read More Visit Link Kundalini Wellness Yoga Apr 14 0
Share 5 Pre-Run Yoga Poses Why strike yoga poses before a run? Not only can they help build your foot strength,...Read More Visit Link Running Yoga Apr 14 0
Share 9 Yoga Poses for Runners There are many yoga poses that can release tightness and help prevent injury for runners—the trick...Read More Visit Link Running Yoga Apr 14 0
Share 7 Yoga Poses to Detox Your Body When you’re feeling tired and weighed down, try these seven yoga poses to detoxify your body—and...Read More Visit Link Yoga Apr 14 0
Share Why Savasana Is the Hardest Yoga Pose Savasana might look like a nap, but it’s actually a fully conscious pose aimed at being...Read More Visit Link Yoga Apr 14 0