Share 8 Yoga Poses and a Meditation to Connect You to the Water Element Learn to nourish yourself with these yoga poses that are aimed to balance the water element...Read More Visit Link Wellness Yoga Apr 14 0
Share Happiness and an Honest Heart od Kriya (below) is a simple and impactful Kundalini Yoga technique to activate the heart chakra. It...Read More Visit Link Kundalini Wellness Yoga Apr 14 0
Share Yoga for lazy people: seven moves to make you happy You don’t even have to get off the sofa Lots of people tell me that while...Read More Visit Link Wellness Yoga Apr 14 0
Share This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a...Read More Wellness Yoga Apr 14 0
Share What Is Ayurvedic Dry Massage And Why You Should Try It Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal...Read More Visit Link Ayurveda Wellness Yoga Apr 14 0
Share Practicing Magic: Dry Brushing – The Simple Skin Healer Name: Dry Brushing (Garshana) Most Commonly Found: Dry brushing is now a common practice throughout the world, but it...Read More Visit Link Ayurveda Wellness Yoga Apr 14 0
Share Get in the Flow with this Ayurveda Self-Care Ritual Let Ayurveda guide your day. Your morning routine begins the night before: Getting in bed by...Read More Visit Link Wellness Yoga Apr 14 0
Share 7 Steps to Support Change Reveal the Unmet Needs Behind Your Fears No matter how great the change is we are...Read More Visit Link Wellness Yoga Apr 14 0
Share Reducing Vata at the Start of a Cold Lowered immunity is primarily a vata imbalance, and a state of depletion, dryness and low digestive fire...Read More Visit Link Wellness Yoga Apr 14 0
Share Spring & Fall Kitchardi Cleanse So fall is a great time to detox and cleanse. Many of us can feel this...Read More Visit Link Wellness Yoga Apr 14 0