The frantic energy of modern life can be draining. Frenetic, aimless energy causes us to shut down and feel exhausted. Through Kundalini Yoga, we can develop a reservoir of inner strength which gives us resilience, courage, vitality and strength. Achieving this is simple: just open your heart and breathe. Here’s how: Right nostril breathing activates our brain’s synapses in a way that recharges us without feeling overly stimulated. This ancient breathing technique clears the energy channels in the body that restrict our natural flow.Advertisement

The practice uses a special hand position or mudra. The fingers of the left hand point to the sky and act like antennae merging our personal energy with divine energy. Finally, the backbend provides an extra energy boost. When you practice backbends, you open your heart and activate the reservoir of life force within. The backbend also acts like a massage for the adrenal glands, leaving you feeling refreshed and invigorated.

https://www.yogajournal.com/videos/kundalini-101-a-yoga-practice-for-quick-energy?jwsource=cl

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