Yoga Journal Kundalini Basics
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such...
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Eleven-Eleven — Surrender is Sweet Victory
The number Eleven is a mystical number. The armistice that ended World War One in 1918...
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Root Lock and Awakening Your Kundalini
The New Moon at zero degrees Leo is conjunct Mars at 2 degrees Leo. The Sun and...
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The Shortest Route to Enlightenment
The Tao says that the shortest route to enlightenment is non-judgment. This phrase has churned in...
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Happiness and an Honest Heart
od Kriya (below) is a simple and impactful Kundalini Yoga technique to activate the heart chakra. It...
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Kundalini Yoga: A Short and Sweet Kriya to Get the Energy Moving
This is a simple set of exercises. It only takes 22 minutes and makes the back...
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Kriya for Self-Reliance
Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your...
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Kundalini Yoga U
Kundalini Yoga U will help you connect with that source. Our courses are taught by world-renowned...
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Kundalini Yoga – Archer Pose – Direct Your Arrow
Archer Pose is the perfect posture to do while the Sun is in Sagittarius. Regardless of...
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