So fall is a great time to detox and cleanse. Many of us can feel this intuitively. It’s balancing to cleanse the body after enduring all the pitta heat of the summer.

The only thing is that many of us also have lives that are not supportive of taking a few weeks off to cleanse. (If your life is conducive to that, then stop reading this and start looking for flights to India to do pancha karma for 3-4weeks!)

It can be really imbalancing to do a cleanse without giving yourself the appropriate container to do this work of releasing what no longer serves you. Your life has got to align with, and hopefully support, whatever you are trying to achieve within your body and mind; you are just a reflection of the energy in your life. This is why just eating organic won’t save someone with a high stress job and lack of emotional support from health issues. Your food is a big energy input, but so are your relationships, job, climate, stage of life, financial stability, etc.

So how are all of us going to cleanse without taking time off of our work and family responsibilities?

My answer is kitchardi fasting.

What is kitchardi?

Well, it’s been called an ayurvedic “superfood” in the latest media push, and actually, I think it lives up to that name.

Kitchardi is a stew of mung bean, basmati rice, ghee and digestive spices. The completeness score (how complete a food is in all of the elements needed by the human body–vitamins, minerals, starches, fats and proteins) of the mung lentil alone is like 80/100 (this is super rare). The 20 missing elements (like vit ADE) are supplied by the other ingredients. So this means that kitchardi gives you everything your body needs without any other foods, and actually eating kitchardi is probably giving you more of the elements your regular diet is missing.

In ayurveda, mung is recognized for its detoxifying properties, while also being rejuvenative. This is really unique because most herbs and foods that detox strip down the body tissues instead of replenishing them. So this means I can eat kitchardi, cleanse my body (and mind) while not feeling like I’m going to faint or not have the energy to keep up with my family and business. In fact, I usually feel more energized, and eat less naturally because I feel so nourished.

Click here to order organic split mung (cooks a lot faster than whole mung) or a 7day kitchardi kit from our online store.

How do you do it? Well, here’s how I do it and you can adapt for yourself:

Cleansing will be whatever it needs to be, and our job is to not judge it. Rather, I’ve come to approach cleansing much like receiving a report card in grade school. It’s going to show me what’s really going on, and that I’m doing great, or that there are ways in which I can do better. As you do more kitchardi cleanses, you’ll learn how to “read the report” better and better, which will give you more clear direction on habits to cultivate or release moving forward. Our job is to receive the report, and the suggestions, and acknowledge them with positive action. This does not mean that you need to pressure yourself about another thing you have to change/control/work on. It’s more like you got a cool message in a fortune cookie, and now you’re more innately clear on how to choose what feels good. Kitchardi cleansing peels back a few layers of schmuck, so that you can hear your inner voice better.

Kitchardi Cleanse Tips:

  • eat mung everyday, mostly in the form of different kitchardi variations
  • cook mung with ghee and spices in every recipe
  • eat fruits (at least thirty minutes away from other food) for snacks
  • add various veggies to the mung dishes and eat some steamed and spiced veggies for alternate meals
  • I still have chai and herbal teas and juice as I desire
  • I don’t eat anything else (except my 3 pieces of chocolate a day…just kidding, but not really…)
  • If you find yourself at a restaurant or social event, go for steamed veggies, or fruit, or salad. Others have told me they’ve done steamed rice with nori, or a broth soup. The point is to keep it light and easy to digest so that it supports the cleansing.
  • Avoid any processed food.
  • Don’t abandon ship if you have a bit of a ‘cheat!’ The overall goodness of the cleanse is not going to be thrown out of the window if you have a bite of something ‘uncleansing.’ So, just accept the deviation and continue on.

Here’s a basic recipe for kitchardi from Pranaful Chef Meredith Klein. Get creative and search online for recipes, as mung is used in a lot of different ways all over India, China and SE Asia. Vietnamese mung pudding is one of my favorite dishes. I LOVE MUNG! (Can someone make me a T-shirt with that slogan already…:))

Commonly Asked Questions & Answers:

  1. Can I keep taking my triphala & digestive tea while on the cleanse? Yes.
  2. How much do I eat? How much to eat, as always, should be based on your two cupped hands as a portion size, and more importantly based on signals from your tummy (Eat when hungry. Go slow. Be aware. Stop when full.)
  3. Any restrictions while I’m on the cleanse? No restrictions on activity. Obviously this is a cleanse, so no alcohol. Ganga is okay in tincture or vapor form, not smoke or food.

Kitchardi Recipe


2 T. organic ghee (or oil if vegan)

1 t. each: organic ground cumin, ground coriander, ground fennel

3/4 t. organic turmeric powder or ½” piece of fresh turmeric root peeled and grated

1 t. natural sea or rock salt

1/2 c. organic SPLIT mung beans*

1/2 c. organic white basmati rice

4 c. water

Up to 2 c. chopped veggies – optional

*If you use whole mung beans, you will definitely need to soak and drain for 1-2 days, and/or add kombu seaweed to help with softening the lentil, and/or use a pressure cooker.

Step 1: Rinse your lentils and rice

First place your mung lentils and rice in a saucepan and add water. Stir around and the water will get cloudy. This is from the remaining husk of the rice and lentils. Rinse and drain and repeat 5-10 times until the water is more clear (it will not get all the way clear).

Step 2: Bring to a boil

Add the 4 cups of water to the rice and lentils and bring to a boil. Once the water is boiling, reduce heat to a low simmer.

Step 3: Add spices and ghee

If you would like some bonus points, you can brown the spices in the ghee in a small saucepan before adding. Otherwise, just add them into the rice and lentils.

If you’re using the kitchardi blend from my starter kit, add 1 tspn of the blend per cup of rice and mung together. So if you have rice and mung together and rinsed and it looks like about 2 cups, do 2 tspn. The blend consists of cumin, coriander, fennel, turmeric, and hingvastak all medicinal grade organic. You’ll need to add salt separately, as it’s not in the blend.

Step 4: Cook until soft

Stir occasionally and in approximately 20 minutes, the rice and lentils should be soft. If you taste and you feel anything al dente, keep cooking. The goal is to have a soft and easy to digest stew. Also, you can add as much water as you need to keep cooking or to retain a moist consistency.

Optional Vegetables

You can add any vegetables to kitchardi. Add the heavier vegetables (like carrots, or potatoes) at the same time as the spices. Lighter vegetables, such as kale, or green beans, can be added in the last few minutes of cooking.

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