Designing a Yoga Routine for Your Dosha
Yoga is an extraordinary practice for entering the state of body-centered restful awareness. It awakens grace...
Category Archives: Ayurveda
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Yoga Is Better Than Caffeine: 5 Yoga Exercises for Energy
Caffeine might be your favorite way to start the day, but too much can lead to...
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Ushapaan : Daily Ayurvedic Water Detox for beginners
Ushapaan is a very interesting concept. Water, when consumed, does not stimulate the digestive process and...
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Law of Attraction in Ayurvedic Treatment Approach
People who have watched “Dragon Ball Z”, a Japanese cartoon series, might recall the character “Vegeta”....
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Ayurvedic Remedies for Instant Cough Relief
A cough is basically an irritation in the throat because of phlegm or any other irritant. Almost...
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Does Ayurveda Allow Snacking? 5 Dietary Guidelines You Must Keep in Mind
Ayurveda has a different set of guidelines to share when it comes to snacking. Highlights Binge-eating...
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6 Ways to Make It Easier to Wake Up in the Morning
An endless cycle of a buzzing alarm, the hit of the snooze button, and a few...
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What Is Ayurvedic Dry Massage And Why You Should Try It
Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal...
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Practicing Magic: Dry Brushing – The Simple Skin Healer
Name: Dry Brushing (Garshana) Most Commonly Found: Dry brushing is now a common practice throughout the world, but it...
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