Yoga is an extraordinary practice for entering the state of body-centered restful awareness. It awakens grace...
Caffeine might be your favorite way to start the day, but too much can lead to...Visit Link
Ushapaan is a very interesting concept. Water, when consumed, does not stimulate the digestive process and...Visit Link
Ayurveda has a different set of guidelines to share when it comes to snacking. Highlights Binge-eating...Visit Link
An endless cycle of a buzzing alarm, the hit of the snooze button, and a few...Visit Link
Ayurvedic dry-brushing, called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the removal...Visit Link