Yoga is an extraordinary practice for entering the state of body-centered restful awareness. It awakens grace and restores your sense of balance and wholeness. To reap the greatest benefits, it’s important to personalize your practice for your unique mind-body constitution, or dosha. In Ayurveda, the building blocks of life are comprised of five elements: earth,…
The huge variety of yoga poses can be intimidating to both the new and seasoned yogi. Try these 12 poses, which can be done as a sequence in about 30 minutes, to develop balance, strength, and flexibility. Hatha yoga, and its myriad of poses, offers nearly endless possibilities for cultivating strength, balance, and flexibility. However,…
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There are many different ways you can incorporate yoga into your daily routine. Try this 30-day yoga challenge and enjoy the transformation. Yoga is a lifestyle, and there are many different ways you can incorporate yoga into your daily life. Try this 30-day yoga challenge and get a month’s worth of transformational practices and ideas….
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Balance your running routine with some yoga poses that work on increasing flexibility in areas commonly overworked for runners, like the hamstrings, hip flexors, quadriceps, and feet. Before you jump in a shower, try these six yoga poses after your next run. Running burns calories, builds cardiovascular strength, muscular strength in your lower body, and…
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Travel can be hard on the mind and body. Before you head out for a day of adventure at your new destination, do these five yoga poses to help restore balance. Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your…
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By the time lunch hour rolls around, you may have already endured a marathon of meetings, sifted through a pile of work, and generally gotten so much accomplished, you should feel productive and amazing. But for many of us, you have to do it all over again after lunch to complete your workday. Learn to use your…
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Ever encounter yogis who look like they’re floating in air regardless of their weight? This is core strength. Learn about Bandha-centered awareness and six poses to strengthen your core. Yoga can help you accept your body’s changes and embrace the blemishes, lines, and some extra flesh. But long before you tackle your physical core, take…
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Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five stretches that you can do while you’re still in your pajamas. Kick off your day the right way with a morning yoga session. Not only can yoga help get your body and mind moving, it can also…
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Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor yoga session. Here’s how to make the most of yoga outdoors. Summer is here, bringing with it long, warm days and an outdoor environment bursting with birds, bees, plants, and trees. Take advantage of the season and…
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The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses for relief from neck pain and tension. Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a…
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