Category Archives: Yoga
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An Introduction to Meridians and Yin Yoga
In today’s world, everything is fast-paced – whether it is work, education or physical exertion. This...
Visit Link Introduction to Meridian Theory and Yin Yoga
We take a look at the 12 main meridians according to the Daoist Meridian Theory, what...
Liver Meridian: 3 Yin Poses To A Happier You
annieauyoga.com The Liver meridian starts from the lateral side of the big toe and goes across...
Visit Link Mantra Girl – Advanced Kundalini Yoga for the Spiritual Warrior
A challenging, but powerful Kundalini video. Another favorite. Magical. 🙏🏽
YogaVision Full 30 Minute Class
(“How to Practice Kundalini Yoga at Home”) – Experience the effects of this full length class....
LINK TO VIDEO Yoga Music for Challenging Kundalini Yoga Kriyas
Some music links to help push through to the other side.
Video: Sat Kriya with Anne Novak
This great Kundalini Yoga video from Anne Novak demonstrates with crystalline clarity how to do Sat Kriya, one...
Kundalini Yoga for Beginners
Some people, when starting new things, like to jump in the deep end and figure out...
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