5 Yoga Poses to Challenge Your Balance
If you want to improve your posture, coordination, and mindfulness off the mat, you should try...
Visit Link 6 Yoga Poses for a Healthier Back
If you want to keep your body moving fluidly throughout your life, having a strong, healthy...
Visit Link Why You Need a Private Yoga Session
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits....
Visit Link The 10 Best Yoga Moves for Inflexible People
Once Barbie and GI Joe started doing yoga, we could pretty much call it: Yoga is officially...
Visit Link How to Just Be You During Yoga Practice
Everywhere you look, people are trying to get validation as to whether or not they fit...
Visit Link 5 Common Yoga Cues Decoded
You probably hear these cues in yoga class all the time. What do they really mean,...
Visit Link 7 Energizing Chair Yoga Poses to Beat the Mid-day Slump
Chair yoga is an ideal way to invigorate your mind and body from the comfort of...
Visit Link 5 Ways to Develop a Family-Friendly Yoga Practice
Are you looking to transform your personal yoga practice into one that can be enjoyed by...
Visit Link 6 Post-Feast Yoga Poses to Help Your Digestion
Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of reaching for...
Visit Link Yoga Is Better Than Caffeine: 5 Yoga Exercises for Energy
Caffeine might be your favorite way to start the day, but too much can lead to...
Visit Link