If you want to improve your posture, coordination, and mindfulness off the mat, you should try poses that challenge your balance. Start with these five yoga poses that are sure to make you wobble, fall, and find more balance on and off the mat. Have you ever been to a yoga class and the teacher…
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If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. The following six poses can help strengthen your back, increase its flexibility, ease back pain, and improve your posture. If you want to keep your body moving fluidly throughout your life, having a strong, healthy…
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Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits. Here are five reasons why taking a few private yoga sessions will be well worth the investment. Integrating yoga into your regular workout program is beneficial on many levels. It can help prevent injury, relax muscles, and keep you…
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Once Barbie and GI Joe started doing yoga, we could pretty much call it: Yoga is officially everywhere these days. But all that stretching and balancing is just for bendy people who can flop over their legs effortlessly—the rest of us non-bendy people who already exercise plenty don’t really need it, right? Not so fast: While…
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Everywhere you look, people are trying to get validation as to whether or not they fit in. Your yoga practice is no exception. Learn how to honor yourself where you are in your yoga practice. Everywhere you look, people are trying to get validation as to whether or not they fit in. By comparing yourself…
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You probably hear these cues in yoga class all the time. What do they really mean, and how can you learn from them to improve your practice? There are certain things you may have come to expect from your yoga classes, like whether or not you’ll break a sweat or the fact that you will…
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Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy. It’s 3:30 in the afternoon, you’ve had a busy day, and…
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Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole family? Here are five ways to develop a kid-friendly yoga practice, including a sample yoga sequence. Home life can be beautifully hectic, especially when there are children in the household. While we know that a personal yoga…
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Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of reaching for antacids, beat post-indulgence bloat and indigestion this holiday season with these essential yoga poses. It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your…
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Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters. One of my mantras is “no coffee no prana!” However, I have to limit my intake of caffeine because my dominant dosha is Vata. Through yoga and meditation, I’ve become more…
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