Let Ayurveda guide your day. Your morning routine begins the night before: Getting in bed by 10 or 10:30 p.m. (can be a little later in the summer) will help you start the morning off right. 1. Wake up at sunrise: If you are exhausted, sick or elderly, please sleep as long as you like. Upon waking,…

Reveal the Unmet Needs Behind Your Fears No matter how great the change is we are seeking to make, there is always some amalgam of fear involved. This is because the undefined, unfamiliar, unpredictable unknown is vata embodied. In fact, any transition is a vata dominated process, and signs of vata imbalance (excess vata) are common. Oftentimes, we ignore…

Lowered immunity is primarily a vata imbalance, and a state of depletion, dryness and low digestive fire (agni). Below are various ayurvedic tools to reduce vata when you first start to feel sick: Oil enemas (Please don’t do this unless you have been instructed on how) Avoiding any cold or dry foods. That means nourishing, warm temperature, and…

So fall is a great time to detox and cleanse. Many of us can feel this intuitively. It’s balancing to cleanse the body after enduring all the pitta heat of the summer. The only thing is that many of us also have lives that are not supportive of taking a few weeks off to cleanse….

New York Ayurveda & Panchakarma Center is one of the East Coast’s only full service Ayurvedic Wellness Centers, specializing in Ayurvedic constitutional evaluation, herbal treatments; Abhayanga, Marma (energy) point therapy, Shirodhara and Bastis, Facial treatments, Panchakarma therapies and overall health management, using the principles of Ayurveda. Our mission is to work with our clients in offering Ayurvedic treatments that can…