Kundalini Yoga U will help you connect with that source. Our courses are taught by world-renowned Kundalini Yoga teachers to guide, uplift, elevate and transform your life. Includes some great instructors (Karena Virginia, Anne Novak, and more) through Spirit Voyage. Some are quite pricey, and geared toward teacher trainings.
Visit Link
Gratitude can be practiced any time of the year. Practice these yoga poses to inspire you to be more grateful for the people in your life and for your own journey. Fall is in the air and people can’t help but be thankful. From pumpkin spiced candles to the color of fall leaves, from kids…
Visit Link
Archer Pose is the perfect posture to do while the Sun is in Sagittarius. Regardless of the Sun’s energy or our own energetic blueprint, we can all benefit from the effects of this standing posture — (1) GROUNDING – Archer pose works to ground us with the Earth and in physical reality. (2) FOCUS –…
Visit Link
You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them. You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga. One of the most powerful Kundalini kriyas, or sequences, for finding the strength to break bad habits is…
Visit Link
If you would have told me 20 years ago that healing my aura would bring back my joy, I would have said, “That is some New-Age hype, and I need to go sit in church where my spirituality feels safe.” But then I began studying Kundalini Yoga In this practice, the eighth chakra is considered your aura—or…
Visit Link
The frantic energy of modern life can be draining. Frenetic, aimless energy causes us to shut down and feel exhausted. Through Kundalini Yoga, we can develop a reservoir of inner strength which gives us resilience, courage, vitality and strength. Achieving this is simple: just open your heart and breathe. Here’s how: Right nostril breathing activates…
Visit Link
Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here’s why it really works. Kundalini Yoga is the yoga of deep awareness and transformation. We cannot practice Kundalini Yoga without experiencing magical shifts. I was certified in Hatha yoga before my certification in Kundalini…
Visit Link
