Designing a Yoga Routine for Your Dosha
Yoga is an extraordinary practice for entering the state of body-centered restful awareness. It awakens grace...
12 Fundamental Yoga Poses for a Balanced Life
The huge variety of yoga poses can be intimidating to both the new and seasoned yogi. Try these 12 poses, which can be done as a sequence in about 30 minutes, to...
Visit Link 30-Day Yoga Challenge
There are many different ways you can incorporate yoga into your daily routine. Try this 30-day...
Visit Link 6 Yoga Poses You Should Do After Every Run
Balance your running routine with some yoga poses that work on increasing flexibility in areas commonly...
Visit Link Top 5 Yoga Poses to Ease Jet Lag
Travel can be hard on the mind and body. Before you head out for a day...
Visit Link 30-Minute Lunchtime Yoga Flow
By the time lunch hour rolls around, you may have already endured a marathon of meetings,...
Visit Link 6 Yoga Poses to Strengthen Your Core
Ever encounter yogis who look like they’re floating in air regardless of their weight? This is...
Visit Link Good Morning Yoga: 5 Stretches to Start Your Day
Carve out 10 minutes every morning to focus your mind and get your body moving. Try...
Visit Link 5 Steps to Take Your Yoga Mat Outside for Outdoor Play
Take advantage of the season and trade in an hour at your local studio for a...
Visit Link 6 Yoga Poses to Help Relieve Neck Pain
The next time you have a stiff neck or twinge of pain, turn to one—or all—of...
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