Jumpstart Your Metabolism With Kundalini Yoga: Your 10-Body Metabolism
Our culture has a dysmorphic fixation on the physical body in comparison to the other more...
Visit Link Eleven-Eleven — Surrender is Sweet Victory
The number Eleven is a mystical number. The armistice that ended World War One in 1918...
Visit Link Root Lock and Awakening Your Kundalini
The New Moon at zero degrees Leo is conjunct Mars at 2 degrees Leo. The Sun and...
Visit Link The Shortest Route to Enlightenment
The Tao says that the shortest route to enlightenment is non-judgment. This phrase has churned in...
Visit Link 33 Virtual Field Trip Ideas For Kids
We might be stuck at home, but that doesn’t mean we can’t go exploring on field...
Visit Link 5 Pre-Run Yoga Poses
Why strike yoga poses before a run? Not only can they help build your foot strength,...
Visit Link 9 Yoga Poses for Runners
There are many yoga poses that can release tightness and help prevent injury for runners—the trick...
Visit Link 7 Yoga Poses to Detox Your Body
When you’re feeling tired and weighed down, try these seven yoga poses to detoxify your body—and...
Visit Link Why Savasana Is the Hardest Yoga Pose
Savasana might look like a nap, but it’s actually a fully conscious pose aimed at being...
Visit Link The 7 Spiritual Laws of Yoga
The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher...